The meditation is basically connecting to your higher self. The higher self, the real you as per ‘Mandukya Upanishad’ is God living in you. For connecting to your higher self, Samadhi or a deep state of inner experience is essential. The following process in meditation leads to higher inner experience or samadhi:
1. Focusing on your breath mindfully.
2. Chanting mantras with full concentration and awareness.
3. Charging and balancing of chakras is very important for a higher state of samadhi or meditation.
4. Ultimately you will reach to a final state of samadhi where there is total silence and bliss. No words can explain that state but only experience is essential.

The meditation should be always learnt from a proper guide. For online meditation sessions contact us at
www.rarameditations.com