This technique helps you to achieve inner balance to awaken your internal stamina.

Sit in lotus position or on a chair. Relax and be comfortable.

1. Meditation mudra required Dhayani, left hand on top of right hand.
2. Breath slowly and deeply and concentrate on the navel point for 5 minutes. Do not make a mental image, just focus on the navel point. No requirement of concentrating too much. Just relax and enjoy.

This is a very good technique to center yourself quickly plus awaken your internal stamina. Do this practice only for 30 minutes as it will over-energise your sex chakra.