Himalayan Meditation Course
Amazing techniques to meditate safely. The advanced Yogis had improvised simple techniques for meditation. These techniques have been included in the course.
Duration: 10 days
The Meditation Course Includes:
- The meditation techniques are explained and practiced in the video sessions.
- Amazing techniques for meditation performed by yogis in the Himalayas.
- Meditation techniques with excellent benefits of internal vitality and stamina.
- Various techniques which aid in safe and advanced meditation like:
- Awareness Meditation.
- Basic breathing techniques for safe meditation.
- Breathing techniques for advanced meditation and Samadhi or Yogic Trance Stage.
- Mantra Chanting -The right perspective.
- While conducting meditation classes, practitioners have shared their inability to focus and meditate due to the wandering mind. They have benefited from the amazing and easy techniques to meditate safely. Similarly, you can also avail from this opportunity to meditate during our practical sessions.
- Duration of course is one hour daily for 10 days.
- The course is entirely pre-recorded, so you can practice at your own time schedule.
No more waking up early or rearranging your busy day to attend live sessions.
