When a meditator achieves opening or unblocking of chakras by means of various techniques of yoga and meditation he acquires opening of Kundalini in various chakras. When the kundalini opens up in Manipura Chakra, the meditator attains spiritual perspective. He is able to see the higher Lokas or Planes of existence. He is able to visualise the infinite state of consciousness which is no longer gross and empirical. It stretches before him as a vast ocean of beauty, truth and auspiciousness. In the face of this vision all his views are completely changed. The personal ego, complexes and tendencies drop away as the endless beauty and perfection of the higher worlds dawn within the consciousness.
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There are 7 chakras along the spinal column from the root of the spinal column to the top of head. The 7 chakras are Root, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown Chakras. Their locations and functions:
1. Root Chakra: Lies at perineum in male body, and, at the root of the uterus, in the cervix in the female body. Red in colour, 4 petal lotus, signifies Earth as element, related to sense of smell, effects ductless glands ‘Ovaries or Testicles’. Signifies good self-image and security through grounding and money centred. Beginning of entry into the world of pure intelligence.
2. Sacral Chakra: Lies in the middle, between the navel and the root of spine. Orange in colour, 6 petal lotus, signifies Water as element, related to sense of taste, effects ductless gland ‘Adrenals’ (on the kidneys). Signifies vitality, sexuality and family centred. Basic understanding of cycle of creation/destruction and birth/death.
3. Solar Plexus Chakra: Lies at the Navel level. Yellow in colour, 10 petal lotus, signifies Fire as element, related to sense of sight, effects ductless gland ‘Pancreas’. Signifies peaceful and calm nature but colourful emotions, food centred. Sensitive to Astral influences and some memories of astral travel.
4. Heart Chakra: Lies at Heart level. Green in colour, 12 petal lotus, signifies Air as element, related to sense of touch, effects ductless gland ‘Thymus’. Signifies compassion, intuitiveness and heart centred. Sensitive to the aches and pain of others.
5. Throat Chakra: Lies at center of throat. Silvery blue in colour, 16 petal lotus, signifies Ether as element, related to sense of hearing, effects ductless gland ‘Thyroid’. Signifies depth of reasoning and logic and education centred. Listening to Astral sounds and music.
6. Third Eye Chakra: Lies between the eyebrows. Deep Blue in colour, 2 petal lotus, signifies mind as element, related to extra sensory perceptions, effects ductless gland ‘Pituitary’. Signifies brotherhood and creative thinking and Soul centred. Hears voice of higher self.
7. Crown Chakra: Lies at the top of head. Violet in colour, 1000 petal lotus, Signifies the spirit as element, related to all the senses, effects ductless gland ‘Pineal’. Signifies Oneness with all and Cosmic understanding and cosmic body centred. Greater understanding of life, able to leave body in full consciousness.

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The three principal nadis run from the base of the spine to the top of the head and are the Ida on the left, the Sushumna in the centre and the Pingla on the right.
In the Pranic system there are 72000 Nadis, 114 important junction points referred to as chakras. 7 major junction points or Chakras are taken into account in meditation.
Kundalini: Kundalini is the name of a sleeping dormant potential force in the human body and it is situated at the root of the spinal column. In the masculine body it is in the perineum. In the female body its location is at the root of the uterus, in the cervix. This center is known as Mooldhara chakra. However Kundalini is a dormant energy in the causal body.

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Nadis are the Channels through which Prana of the physical body, the subtle body and casual body are said to flow. With-in this physical framework, the nadis are said to connect at special points of intensity, the chakras. The three principal nadis run from the base of the spine to the head and are the Ida on the left, the Pingla on the right and Sushumna in the centre.
The nadis play a role in yoga as many yogic practices including Shatkarma, mudras and pranayama are intended to open and unblock the nadis. The ultimate aim of some yogic practices is to direct prana into Sushumna nadi specifically enabling kundalini to rise and thus bring about moksha or liberation.

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Whenever a person passes instructions in anger, he wastes his time in pouring his temper on the other person, as the other person is just waiting for an opportunity to distance himself from the angry person. For the time being he follows the instructions, for the work in hand, but he will never remember these instructions for future similar tasks.
There is a need to understand a fact, for each one of us is to keep a balance at work and at home. The companies and houses which follows utter friendly approach at work and home will have better results in all spheres of life. You may be a storehouse of knowledge but others can benefit from you only, if you have a friendly approach while sharing your knowledge.

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There is a need to understand the fact that we have body, mind and consciousness. Body and mind are basically physical and consciousness is higher-self, or God living in us.
You can transform the mind and enable it to grow. This happens as you connect more and more to your higher self. Meditation is a great technique for that.
The experiences that we have through our senses is physical. Even our thoughts, feelings and emotions are physical in nature.A person is able to enjoy happiness through body, mind, emotions and desires.
Meditation makes us touch that depth of consciousness where everything is blissful. The moment we get familiar with that inner awareness, our all worldly affairs become so stable and perfect that our life becomes a living heaven.

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The right meditation is when “you are with yourself ‘happy contended, relaxed and joyful’.” When I say yourself it means nobody else in your mind and in your thoughts. The following are the tools:
1. You can focus on your breath mindfully with closed eyes. You can breath slowly, smoothly and deeply in a totally relaxed sitting-position.
2. Breath in through your nose and say Om while breathing out through your mouth. Focus on your breath while breathing in and Om while breathing out.
3. You can say Om in the similar way in your mind in total silence and focus on it in your mind.
4. You can also join our online sessions at your convenience. For that write to us at rs@rarameditations.com

Nadis are the Channels through which Prana of the physical body, the subtle body and casual body are said to flow. With-in this physical framework, the nadis are said to connect at special points of intensity, the chakras. The three principal nadis run from the base of the spine to the top of head and are the Ida on the left, the Pingla on the right and Sushumna in the centre.
The nadis play a role in yoga as many yogic practices including Shaktkarma, mudras and pranayama are intended to open and unblock the nadis. The ultimate aim of some yogic practices is to direct prana into Sushumna nadi specifically enabling kundalini to rise and thus bring about moksha or liberation.

For online understanding the process of liberation contact rs@rarameditations.com

You need to practice meditation under a proper guide. The following meditation practices are very much required and useful for higher awakening.
1. Focusing on your breath.
2. Concentration and awareness meditations.
3. Understanding and practising chakras and kundalini charging.
4. Kriya Yoga.
5. There is a need to understand the fact that, it happens in stages. When done properly and systematically, it takes some number of years. There is no need to hurry up the system. The longer the better. Once it happens, it is life time achievement.

You can join our online sessions on meditation. Contact rs@rarameditations.com

The drama of life is happening in full swing. Just watch the events of life as a spectator. Perform your part with full awareness. Be aware about the fact that you are positive and constructive towards your actions. I find people totally unaware about the beauty of life. They are found doing blame games in all the walks of life. They are found rarely happy about their surroundings and the people living around them. The reason is that they have a very narrow approach to life and want everyone to understand their point of view on everything. These people have no place for others’ point of view. There is a need for these people to free themselves from their shortcomings and grow from within. The wonderful tool for that is meditation and self-realisation.
By following systematically various techniques of meditation you will have a total different outlook towards life. The mind becomes stable and complete in itself and stops working for nothing. Eyes and ears will see and hear the life in its real perspective. There is complete silence and bliss everywhere. The mind is so balanced and cheerful and sees the wonderful world as a great gift to all the living beings. His approach to give this gift of life to as many people as possible starts.
Rajinder Singh Rara Meditations
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