Perform meditation mudra Dhayani. Do khichari mudra by curling your tongue on the palate.
Tilt your head backward while inhaling rapidly and exhale immediately while bringing your head down to the chin-in position. Do not overstretch. Breathing to be done through your nose at a rate of 1 inhalation-exhalation per second. Do 30 sets.
While doing last exhalation, breath all your air out and perform Jalandhar Bandh, Moola Bandh and Uddiyana Bandh. Hold this position for 5 to 10 seconds.
Focus on your Anahata Chakra, Ajana Chakra and Saharara Chakra. Release your Jalandhar Bandha, Moola Bandha and Uddiyana Bandha, straighten your head and inhale. Continue your concentration on the Anahata, Ajana and Saharara Chakras. Breath slowly for about 1 minute.
Repeat the above practice for 2 more times.
This is not recommended for pregnant ladies and people having neck problems, migraine, vertigo, hypertension and bleeding ulcers.
