To calm you down and revitalise you fast and to help in concentration and focusing abilities.

Sit straight with your spine erect in Sukhasana or on a chair. Inhale and exhale gradually and relax.

Inhale slowly and gradually while inflating your abdomen and counting 10. Hold your breath for a count of 5.

Exhale slowly and gradually while deflating your abdomen and counting 10. Hold your breath for a count of 5.

Continue this breathing pattern for a maximum of 5 minutes.