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State of mind in meditation
The right meditation is when “you are with yourself ‘happy contended, relaxed and joyful’.” When I say yourself it means nobody else in your mind and in your thoughts. The following are the tools:
1. You can focus on your breath mindfully with closed eyes. You can breath slowly, smoothly and deeply in a totally relaxed sitting-position.
2. Breath in through your nose and say Om while breathing out through your mouth. Focus on your breath while breathing in and Om while breathing out.
3. You can say Om in the similar way in your mind in total silence and focus on it in your mind.
4. You can also join our online sessions at your convenience. For that write to us at rs@rarameditations.com