This practice enables the practitioner to focus away from the disturbances, that is, the attitude of mental chattering. This can be done as follows:

1. Keep your eyes open. 
2. Place a small point of attention in front of you for focusing your gaze. 
3. Continue focusing on the point. Breath gently and slowly. Ensure that your mind is focused and does not wander.
4. As you breath slowly and gradually start closing your eyes lids until they are more than half-closed.    
5. Now transform the concentration into a gazing look. You will continue gazing at the spot until you are mindless and just aware.
6. After some time you will find that you  are lost and just aware of the spot and finally you merge with it. By doing so you become one beyond the mind state of consciousness. This can be done for 5 to 10 minutes.