1. Sit in lotus posture or Sukhasana or on a chair.
2. Perform meditation mudra Dhayani. Do khichari mudra by curling your tongue on the palate.
3. Tilt your head backward while inhaling rapidly and exhale immediately while bringing your head down to the chin-in position. Do not overstretch. Breathing to be done through your nose at a rate of 1 inhalation-exhalation per second. Do 30 sets.
4. While doing last exhalation, breath all your air out and perform Jalandhar Bandh, Moola Bandh and Uddiyana Bandh. Hold this position for 5 to 10 seconds.
5. Focus on your Anahata Chakra, Ajana Chakra and Saharara Chakra. Release your Jalandhar Bandha, Moola Bandha and Uddiyana Bandha, straighten your head and inhale. Continue your concentration on the Anahata, Ajana and Saharara Chakras. Breath slowly for about 1 minute.
6. Repeat the above practice for 2 more times.

• This is not recommended for pregnant ladies and people having neck problems, migraine, vertigo, hypertension and bleeding ulcers.

This technique helps you to achieve inner balance to awaken your internal stamina.

Sit in lotus position or on a chair. Relax and be comfortable.

1. Meditation mudra required Dhayani, left hand on top of right hand.
2. Breath slowly and deeply and concentrate on the navel point for 5 minutes. Do not make a mental image, just focus on the navel point. No requirement of concentrating too much. Just relax and enjoy.

This is a very good technique to center yourself quickly plus awaken your internal stamina. Do this practice only for 30 minutes as it will over-energise your sex chakra.

To calm you down and revitalise you fast and to help in concentration and focusing abilities.

Sit straight with your spine erect in Sukhasana or on a chair. Inhale and exhale gradually and relax.

Inhale slowly and gradually while inflating your abdomen and counting 10. Hold your breath for a count of 5.

Exhale slowly and gradually while deflating your abdomen and counting 10. Hold your breath for a count of 5.

Continue this breathing pattern for a maximum of 5 minutes.