This is to help the meditator to focus away from the disturbances, especially the on going mental chattering.
1. Center your look on a small point of attention in front of you.
2. Continue looking on the point as you breath slowly and gently.
3. After sometime, reduce the gap between your eye lids slowly and gradually, until they are more than half-closed. Maintain this position.
4. Slowly and gradually transfer your concentration into a gazing look.
5. The above procedure will help you to attain a level that you are ‘lost’ and just aware of the spot. Finally you merge with the spot. By doing so you go beyond the mind state of consciousness. This can be done for 5-10 minutes.

In this mudra the tips of index fingers of both the hands are held together along with the tips of thumbs. This mudra is used to activate the upper chakras more than the lower chakras and also to activate the flow of more divine light. This mudra also has a continuous circulation of energies in the front and back meridians with a built-up of energy with more divine light.

This is considered as a symbol of enlightenment. This mudra releases the pranic energy instead of accumulating it, like in the other mudra i.e Left hand over the Right Hand. This mudra is useful if you want to release your stress energy or if you want to de-congest your stress energy. This Mudra will reduce your energy, if you are already depleted, it is not good for you.

In this mudra Left Hand is placed on Top of Right Hand and the Tips of the Thumbs Touching to form a circle whose center is in front of navel.
• This mudra circulates energy through the front and back meridians of all the energy chakras while meditating.
• This mudra also accumulates and assimilate internal energy in the navel area.
• The energy can be directed upward or downward by pointing thumbs in an upward or downward directions. This mudra also induces the flow of more divine light downward to the lower chakras.